Official Credit Union of UMass Athletics

Official Credit Union of UMass Athletics

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Posts tagged “Eating Healthy”

How to Read a Food Label

By Lauren Smith.

Buying healthy food can be both expensive and confusing... calories, carbs, protein?! The first step to making good decisions in the grocery store is actually knowing what you’re buying. Food labels can be the most useful piece of information o...

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Eating Healthy Through the Seasons

By Lauren Smith.

Western Massachusetts is an awesome place for eating healthy year-round. During the summer, farmer’s markets are all around us, and can be found almost any day of the week. During the winter months, many towns have great indoor markets. A full lis...

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